What Is Garlic?
Garlic (Allium sativum) is a natural herb used worldwide as food and medicine. It belongs to the onion family and which is responsible for its strong smell and most of its health benefits.
Nutritional Value and phytonutrient content
Calories
Carbohydrates
Protein
Fat
Fiber
Vitamin C
Vitamin B6
Manganese
Selenium
Antioxidants
Medicinal Properties of Garlic
Garlic has been used as traditional medicine in an ancient time, many country use garlic as tradional medicine those country include, African, Chinese medicine, and modern medicine. It has:
Antibacterial
Antiviral
Antifungal
Anti-inflammatory
Antioxidant
Blood-thinning
Cholesterol-lowering
Blood pressure lowering
Aid in repairing damage tissue
Help in treating arthritis
Help in blood circulation
It contain a powerful main medicinal component is allicin, which forms when garlic is crushed.
Nutritional Health Benefits of Garlic
Boosts Immunity
Helps fight common cold and flu
Have strong antibacterial & antiviral properties
Health In good blood circulation
Help in fighting many bacteria in the body
Cardio protective
Help in managing high blood pressure
Help in maintaining body weigh
Good for Heart Health (Cardio Protective)
Lowers Bad cholesterol level
Raises good cholesterol level
Reduces blood pressure level
Prevents plaque formation in Blood arteries
Controls Blood Sugar (Diabetes Management)
Improves insulin sensitivity
Helps in Type 2 diabetes management
Anti-inflammatory & Antioxidant agent
Reduces cell damage
Protects against chronic diseases
Help in managint liver related issue
Help in flushing blood
Aids in fighting free radical
Good for Digestion and Gastro intestinal issues
Improves gut health
Reduces bloating
Stimulates digestive enzymes
Fights many Infections in the body
Effective against fungal infections
Helps with bacterial infections
Aids in fighting many wide range of bacteria
Help in fighting Urinary tract infection (UTI)
Related: MORINGA HEALTH BENEFIT AND NUTRITIONAL VALUE
BENEFIT OF CLOVE, USED AS TRADITIONAL MEDICINE AND NUTRITIONAL VALUE
Cancer-Protective agent (Anti-cancer agent)
Some Studies suggest that garlic may reduce risk of:
Stomach cancer
Colon cancer
(because of its antioxidant & sulfur compounds)
Skin cancer
Blood cancer
Mouth cancer
Improves Blood Circulation in the body
Prevents blood clotting
Helps maintain healthy arteries
Help in proper blood circulation in the body
Helps in Weight Loss (fat burner)
Boosts metabolism
Reduces fatigue
Supports fat-burning
Help in building strong bones
Help in reducing bad cholesterol
Burn unwanted fat in body
Forms of Garlic & Their Uses
Raw Garlic
Best medicinal value
Crush and eat to activate allicin
Increase blood circulation
Increase heart rhymes
Fight infection in the blood stream
Cooked Garlic
Flavorful but lower medicinal potency
Adding extra energy
Adding aroma to the food
Garlic Powder
Good for cooking
Moderate benefits
Mixed with other chemical to make a medicine
Use as species in food
Used as flavor in many drinks
Garlic Oil
Used for supplements and skin infections
Used as oil in cooking
Some they use garlic oil as skin theraphy
Garlic Extract
Odorless
Used in heart health supplements
Help in correcting heart rhymes
Help in blood circulation in the body
Cardio protective
Side Effects of Garlic
Bad breath
Heartburn
Gas & bloating
Stomach irritation
Body odor
Weak blood clotting
If eaten in excess:
Nausea
Vomiting
Diarrhea
Serious (rare):
Excess bleeding (especially if you take blood thinners)
Skin burns (if applied raw)
Who Should Avoid Too Much Garlic?
People on
People before surgery, at least 10 day to surgery
People with severe acidity or stomach ulcers
Allergy to garlic or onion family
For immunity & general health:
Eat 1 raw clove on an empty stomach
Crush it, wait 10 minutes, then swallow with water
Use powder add it with honey take 1 tea spoon morning and night
Powder can be mixed with ginger powder for proper result
And garlic can boiled with lime and drink it morning and night
For blood pressure:
2 cloves of raw garlic daily
Or aged garlic extract capsules
Use garlic capsule as daily supplement
Mixed garlic
For cholesterol:
Raw or aged garlic extract works best
For diabetes:
1–2 cloves with meals
If powder 1 tea spoon morning and night
If raw 1 clove morning and night
Garlic for Skin & Hair
Skin:
Antifungal for ringworm
Treats pimples (must dilute with aloe vera)
Add garlic powder with honey mixed and apply for affecting area
Help in glowing skin use it regurlarly
Mixed garlic oil with honey apply twice a day, it treat pimples and eczema
Hair:
Controls dandruff
Improves scalp circulation
Helps reduce hair fall
(Use garlic oil, not raw garlic)
Most Frequently Asked Questions
1. Can we eat garlic daily?
Yes, 1–2 cloves per day is healthy.
2. Is raw garlic better than cooked?
Yes. Raw garlic has the most allicin, which provides maximum benefits.
3. Can pregnant women eat garlic?
Yes, in small amounts.
Avoid supplements unless doctor approves.
4. Can garlic reduce belly fat?
Indirectly, yes — by boosting metabolism & digestion.
5. Does garlic thin the blood?
Yes. That’s why it reduces heart disease risk but may increase bleeding.
6. Best time to eat garlic?
Morning on an empty stomach.
